Avoid Feeling Lazy
It was a lot of us have a habit to procrastinate. This is often because we are lazy to do something. Feel like getting out of bed, lazy to go exercise, lazy finish office tasks, etc..
According to research, is a lazy habit of mental illness that arises because we are afraid to face the future consequences. The meaning of this future is not just one or two years but one or two minutes from now.
For instance when we lazily from the wake, we'll say to myself: "One minute I'll wake up", but in reality perhaps we will linger in bed until it is time to get ready to go to the office.
Lazy habit arises because we tend to associate the future with negative perceptions. We procrastinate because they tend to imagine a stack of work to be done in the office. Not to mention in touch with the people who we do not like, for example.
Unfortunately, putting off the job will eventually invite stress because inevitably some point we have to do it. At the same time we may also have many other jobs.
In some ways, we probably will lose the moment to develop when we say "no" to an opportunity. We're lazy to act as a negative shadow on the things that burden the front.
According to research, is a lazy habit of mental illness that arises because we are afraid to face the future consequences. The meaning of this future is not just one or two years but one or two minutes from now.
For instance when we lazily from the wake, we'll say to myself: "One minute I'll wake up", but in reality perhaps we will linger in bed until it is time to get ready to go to the office.
Lazy habit arises because we tend to associate the future with negative perceptions. We procrastinate because they tend to imagine a stack of work to be done in the office. Not to mention in touch with the people who we do not like, for example.
Unfortunately, putting off the job will eventually invite stress because inevitably some point we have to do it. At the same time we may also have many other jobs.
In some ways, we probably will lose the moment to develop when we say "no" to an opportunity. We're lazy to act as a negative shadow on the things that burden the front.
3 Tips to dispel the lazy in us
1. Replace "When completion" with "I'm Starting Now"
If We are faced with a large task or project, we should NOT think about the complexity of the task and imagine when it can be resolved. Instead, focus on positive thoughts by dividing large tasks into parts that are smaller and solve them one by one.
Tell every time we work: "I'm starting now."
This way of thinking will keep us from feeling overwhelmed, stress, and difficulties. We make a simple task in front of Us with positive action. We focus only on one thing at a time, not many things at the same time.
2. Replace "I must" with "I Want"
Think that we should do something it will automatically invite feel overwhelmed and we become lazy to do it. We'll find a thousand reasons to avoid the task.
One tip that can we use is to replace "I have to do it" with "I want to do it". How to think like this will eliminate the mental blocks to accept that we do not have to do the work that we do not want to.
We want to do the work because we want to do it, not because of coercion of others. We always have a choice in life. We should of course choices are made consciously and not harm others. The point is that no one else in this world that forces we do what we do not want to do.
3. We're Not Perfect Man
Think that we should complete the work as perfect as possible will bring We are in a depressed mental state. As a result we may be lazy started. We must accept that we can do wrong and not all have to be perfect.
In a work context, we have the opportunity to make improvements over time. We can always negotiate with the boss We are asking for additional time with good reason. Starting the work of a small and simple things, then increase with time. Thinking that the work should be completed perfectly memkitang We will make the job of the large and complex.
sumber : kaskus.us
If We are faced with a large task or project, we should NOT think about the complexity of the task and imagine when it can be resolved. Instead, focus on positive thoughts by dividing large tasks into parts that are smaller and solve them one by one.
Tell every time we work: "I'm starting now."
This way of thinking will keep us from feeling overwhelmed, stress, and difficulties. We make a simple task in front of Us with positive action. We focus only on one thing at a time, not many things at the same time.
2. Replace "I must" with "I Want"
Think that we should do something it will automatically invite feel overwhelmed and we become lazy to do it. We'll find a thousand reasons to avoid the task.
One tip that can we use is to replace "I have to do it" with "I want to do it". How to think like this will eliminate the mental blocks to accept that we do not have to do the work that we do not want to.
We want to do the work because we want to do it, not because of coercion of others. We always have a choice in life. We should of course choices are made consciously and not harm others. The point is that no one else in this world that forces we do what we do not want to do.
3. We're Not Perfect Man
Think that we should complete the work as perfect as possible will bring We are in a depressed mental state. As a result we may be lazy started. We must accept that we can do wrong and not all have to be perfect.
In a work context, we have the opportunity to make improvements over time. We can always negotiate with the boss We are asking for additional time with good reason. Starting the work of a small and simple things, then increase with time. Thinking that the work should be completed perfectly memkitang We will make the job of the large and complex.
sumber : kaskus.us
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